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Hair & Beauty, Knowing Your Hair

Fresh Start: Part 1

Hitting Reset on Your Natural Hair Journey Congratulations! You’ve committed to embracing our natural curls. Finally, all of our relaxed hair is gone, and you can see what you’re working…

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June 23, 2021
Hair & Beauty

Make it last: Getting longevity out of your hairstyle

I’ve gotten several questions over the past few weeks about how I keep my styles looking fresh for days.  The misconception is that I re-twist or restyle my hair on…

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February 12, 2020
Hair & Beauty

Hair Goals: Simple Steps to Get Your Curls Poppin’

We all want beautiful curls; we have just been going about the process of getting them the wrong way. Have the techniques you use to get your curls poppin’ come…

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June 10, 2020
Health Awareness

May: Lupus Awareness Month

Lupus is a chronic autoimmune disease that can damage any part of the body (skin, joints, and/or organs). It can range from mild to life-threatening and should always be treated…

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May 2, 2019
  • relax wash day

    Relax, Curlfriend, it’s Wash Day!

    kristal

    Most people don’t associate wash day with relaxing. We tend to think that it has to be an all-day event that consumes all of our time and energy. I like to think of…

    read more
  • shampoo clean curls

    Squeaky Clean: The Dirty Truth About Shampoo

    kristal

    Are your current beliefs concerning shampoo helping or hindering your progress on your natural journey? There are several opinions available concerning shampoo and the effects it can have on your precious curls. Admittedly…

    read more
  • wash day essentials

    Wash Day Essentials

    kristal

    What are your wash day essentials? Great question. There is so much talk about wash days, how long they should last, what products you should use, and what’s included in the wash day…

    read more
  • gems success natural hair

    Confessions of a Curly Girl: Gems for Your Journey 2

    kristal

    gems success natural hair Our natural journeys are full of lessons learned and gems to share. Today I’m continuing to pay it forward because your success is paramount to me. If you’re joining…

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  • natural hair gems

    Confessions of a Curly Girl: Gems for Your Journey 1

    kristal

    Being natural for almost seven years now, I wish I would have known then what I know now, or at least been able to discern fact from fiction. It would have saved me…

    read more
  • Natural hair journey

    Confessions of a Curly Girl : This Can be Easy(er)

    kristal

    A general misconception is that managing your natural hair has to be some daunting task that takes tons of effort and hours to master. While maintaining your natural curls does require some effort,…

    read more
  • Beauty Vulnerability accountability

    Confessions of a Curly Girl: There is Beauty in Vulnerability

    kristal

    More now than ever, I have become aware that talk is cheap. You can’t just say things. You have to back them up. This fact is usually easy to apply when dealing with…

    read more
  • Enjoyable Natural Hair Experience

    10 Steps To A More Enjoyable Natural Hair Experience

    kristal

    We all want a more enjoyable natural hair experience. Very few of us know what it takes to achieve it. What if I told you that achieving what you desire from your natural…

    read more
  • more intentional

    Fresh Start: 3 Ways to Be More Intentional

    kristal

    Showing up for your curls in a way that doesn’t involve being overworked and under fulfilled requires the right work. If you’re ready to be more intentional on your natural journey, you’re in…

    read more
  • refresh simplify natural hair

    Fresh Start: Part 3 Refresh & Simplify

    kristal

    Refresh and simplify your natural hair experience Three weeks into your refresh journey and things should start to feel a little different.  Getting honest about your expectations is more than enough to create…

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WRITER & BLOGGER

Dr. Kristal Cunningham is a clinical pharmacist, transformational curl care specialist, and the founder of Bold Kulture Beauty.  

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